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Old 01-07-2009, 10:25 AM   #1
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Steve Halvorson - 6 Tips To Gut Busting Abs: The Secret To An Amazing Six Pack!
Everyone these days wants to know the secret to acquiring that ever so coveted six-pack. Here are 6 tips that will actually get you gut busting abs. Read on for more!

http://www.bodybuilding.com/fun/6_gu...ng_ab_tips.htm

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Old 01-08-2009, 07:40 AM   #2
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Very reasonable and sound advice. That's mostly common sense and I am glad someone put it all in one article!
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Old 01-09-2009, 12:44 PM   #3
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I liked the article too... But getting 6-pack abs is also partly genetic, in that, everyone stores bodyfat in different patterns... Getting a 6-pack is not hard to do for many... But there is no clear explanation about 6-pack abs... I am confused by this... IMO, there are a few kinds of 6-pack abs...

1) Barely visible, but a 6-pack

2) Visible, but not deep

3) Visible and deep

4) Visible, deep and vascular


What is a 6-pack? There are varying levels of 6-packs...
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Old 01-11-2009, 07:51 PM   #4
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Quote:
Originally Posted by Ivan25 View Post
I liked the article too... But getting 6-pack abs is also partly genetic, in that, everyone stores bodyfat in different patterns... Getting a 6-pack is not hard to do for many... But there is no clear explanation about 6-pack abs... I am confused by this... IMO, there are a few kinds of 6-pack abs...

1) Barely visible, but a 6-pack

2) Visible, but not deep

3) Visible and deep

4) Visible, deep and vascular


What is a 6-pack? There are varying levels of 6-packs...
It's just a selling point to attract readers and customers to the fitness industry. The term "six-pack" is pretty loosely defined, but the general public knows the term, which is why it is often used.
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Old 01-29-2009, 05:59 PM   #5
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Thumbs up Abs
It's amazing how simple it actually is... Once you know the in's and out's... It makes more sense now than ever... This will hopefully help with my biggest trouble spot...
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Old 02-02-2009, 08:03 PM   #6
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Eating small, frequent meals does nothing to speed up the metabolism.
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Old 03-10-2009, 07:41 AM   #7
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great article...
Great article steve..very simple but accurate..

Calorie deficit (cutting)+ weighted ab exercises+ cardio (HITT) = well deserved abs...

simple as that!!!

"**** pain, train insane, or remain the same..."
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