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Old 01-06-2009, 11:01 PM   #1
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Your 12-Week Daily Video Trainer - Your 12-Week Daily Video Trainer - Day 3!
Kris Gethin is your own Daily Personal Trainer! Today you will be training back, biceps and calves. We'll also discuss how to deal with Delayed Onset Muscle Soreness.

http://www.bodybuilding.com/fun/12_w...ainer_day3.htm

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Old 03-19-2009, 08:07 PM   #2
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Smile Im Lovin It!
i just realized how invaluable the 12 week trainer is i have follwed it for 3 days now and i cant wait to see tomorrow! keith your the man. period.
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Old 04-01-2009, 08:02 AM   #3
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i just started 3 days also and i cant wait to see results
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