Your 12-Week Daily Video Trainer - Your 12-Week Daily Video Trainer - Day 1 Workout!

**webmaster** · 01-04-2009, 12:18 PM

Kris Gethin is your own Daily Personal Trainer! Today you will be performing a great chest, triceps and abs workout. Let's get to it!

http://www.bodybuilding.com/fun/12_w...ainer_day1.htm

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HunterMasaid · 01-04-2009, 11:48 PM

I can't wait until I get to the last day!
I hope I will be in great physical shape and I know I will because of Kris!

jockyjohn · 01-07-2009, 07:21 AM

I have committed to this series of the 12 week program...I have been working out but lacked the commitment of clean eating and supplements. I have now cleaned my cabinets and fridge. I started my logs, doing my cardio and have started your workout recommendations. Thanks for the great program...

**webmaster** · 01-08-2009, 02:16 PM

Quote:

Originally Posted by jockyjohn

I have committed to this series of the 12 week program...I have been working out but lacked the commitment of clean eating and supplements. I have now cleaned my cabinets and fridge. I started my logs, doing my cardio and have started your workout recommendations. Thanks for the great program...

Thats awesome! Give us any feedback as this is a first of a kind for us.

WW

claude745 · 01-08-2009, 10:56 PM

Ive committed to this program and am on the 5th day. I already feel sore but I'm excited to workout. I'm also eating healthy and feeling better. Find that the videos are really good and give a lot of good info. I'm excited to see how I look on the last day and really excited about the program.

Thank You guys so much and keep up the awesome work.

**webmaster** · 01-09-2009, 02:14 PM

Quote:

Originally Posted by claude745

Ive committed to this program and am on the 5th day. I already feel sore but I'm excited to workout. I'm also eating healthy and feeling better. Find that the videos are really good and give a lot of good info. I'm excited to see how I look on the last day and really excited about the program.

Thank You guys so much and keep up the awesome work.

Great! Next video will be added in the next hour...

ctan00 · 02-16-2009, 05:02 PM

Is this more for people who have a high body fat.. cuz i'm wondering if this workout would fi tme since i have a fast metabolism and only weight 138 at 5'10".. where i try to stick below 8 reps???

de26nise · 04-20-2009, 01:50 PM

I am a bit late but... Today is my 1st day w? the program. Lets see how it goes. I already know my body fat percentage is high and I need to get lean. I have always been the chubby one and I don't want to be anymore. I want to be the HOT ONE!!!