Your 12-Week Daily Video Trainer - Your 12-Week Daily Video Trainer Series Main Page!

**webmaster** · 12-30-2008, 12:12 PM

Every day for the next 12 weeks, you get your own personal time, one-on-one, to learn everything you need to know about nutrition, setting goals, tracking results, lifting weights, and more! Here is the intro and a little teaser...

http://www.bodybuilding.com/fun/12_w...ainer_main.htm

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The_Gift · 01-01-2009, 10:00 PM

It was interesting, but if people started with him on day 1.. he said he was gonna help day 2 and 3 and post everyday.. that hasn't happened..

so make sure next time you put up a video series.. if you say its going to come on every day.. that it does.. not on random dates

JHutchins · 01-02-2009, 11:47 AM

I agree. I tuned in yesterday and today and there was nothing. A little upset, but can't really complain when it's free!

**webmaster** · 01-02-2009, 01:04 PM

Quote:

Originally Posted by JHutchins

I agree. I tuned in yesterday and today and there was nothing. A little upset, but can't really complain when it's free!

In the video, it says it starts on Monday. ON the html page, it has an actual date on teh page also. Day one will start on monday and will have a new episode mon-fri for the next 12 weeks.

ww

Ryan314 · 01-02-2009, 08:29 PM

Nice! This is an excellent idea!

jakehyde · 01-04-2009, 01:59 PM

Hey um are his videos just for weight loss or are they for gaining aswell? thanks...

Kaged Muscle · 01-05-2009, 09:15 AM

Its for both. As I mentioned in the overview, its for people who want to gain muscle and burn fat - good luck!

Folkslave · 01-06-2009, 09:02 AM

Do you think I?m right person for this program? I?m 21 years old, 178 cm and 69kg. I?ve been going to gym for 1.5 year now. Like you already said that this program is for gaining muscle and burning fat, but I dont have that much body fat, little bit though.

kevin2008 · 01-06-2009, 11:49 AM

you guys promised to put a video on EACH AND EVERY DAY but where is todays video???? U beta put one on tomorrow cause its weight training day and i need to know what i must train tomorrow.

**webmaster** · 01-06-2009, 07:53 PM

Quote:

Originally Posted by kevin2008

you guys promised to put a video on EACH AND EVERY DAY but where is todays video???? U beta put one on tomorrow cause its weight training day and i need to know what i must train tomorrow.

Here is a direct link to todays video:

http://www.bodybuilding.com/fun/12_w...ainer_day3.htm

On the main page and on every daily video, there will be a navagation link to the next videos. Sometimes your browser will cache the same page so it loads faster the next time.

We post the new videos in the afternoon.

Thanks,

WW

Kaged Muscle · 01-10-2009, 09:09 PM

Quote:

Originally Posted by Folkslave

Do you think I?m right person for this program? I?m 21 years old, 178 cm and 69kg. I?ve been going to gym for 1.5 year now. Like you already said that this program is for gaining muscle and burning fat, but I dont have that much body fat, little bit though.

Do less or no cardio if you want to focus more on muscle building instead of fat loss

Fanatiq · 01-12-2009, 05:47 PM

This program is great! I'm not a beginner by any means. Should I double up on chest and back each week so that I'm lifting 5 days a week?

belize_beauty2 · 01-13-2009, 03:20 PM

I think this program is great, I have been doing the workouts from day 1, and I love the fact that I have a routine already set up for me all I have to do is go to the gym and execute. And it also got me into using the the workout tracker, which I think is great for helping me see where I'm improving and gettting stronger! Plus it's free

kpacheco · 01-16-2009, 09:55 AM

This 12 Week Daily Video Trainer Series has motivated me and engaged me in eating right and getting back to the gym. Thank you for your insight and expertise.

crazyzap · 01-16-2009, 12:11 PM

Hi guys, I am a 22 years old male, 5'10, and weigh just 123 pounds. Do you guys think this is a good program for me? I tried but I cannot eat a lot. Any suggestions??

newgill09 · 01-16-2009, 05:30 PM

I find this series is very imformative and will help me to obtain my goals nicely done continue the good work thx gilles

kingswrestler89 · 01-19-2009, 08:30 PM

when are more videos gonna be added

davidtheriault · 01-20-2009, 05:16 AM

Dudes, where is monday's video?!

Komlosjass1 · 01-22-2009, 05:30 PM

I definitely love these video exercise series. I can't wait for the next training. It give me lots of pumps for the first week training. Thanks for the video series.

**webmaster** · 01-22-2009, 07:28 PM

Quote:

Originally Posted by davidtheriault

Dudes, where is monday's video?!

Mondays video will be added tomorrow, Friday. Fridays video is available at:

http://www.bodybuilding.com/fun/12_w...iner_day15.htm

cumm1435 · 01-23-2009, 12:50 AM

I've read numerous magazines over the years and have never heard anyone discuss a person who works nights and trains after work. I work 10:00 p.m. to 6:30 a.m. I then train right after work. I have my first meal after my workout. Then I go home and go to bed. I usually sleep until 2:30 p.m. I get up and have breakfast of oatmeal, with cinnamon and an orange. At 4:30 p.m. I have a yogurt with a cup of protein powder. Then at 6:00 p.m., I have dinner with the family, usually chicken breast, fresh vegetables. I then go back to bed from 7:15 p.m. to 9:15 p.m. I then get up and go to work. At 10:00 p.m., I usually have two sweet potatoes with "I can't believe it's not butter". After that all I eat at work is fruit: an apple or a pear, every two hours apart, or nothing. People are always bringing in crap food to eat, and it's really really a pain, but for these three weeks, I have resisted it! Like you said: "you've got to want it!" Am I eating at the right times, and the right stuff? I'm open for suggestions from you. Thanks!

Komlosjass1 · 01-23-2009, 12:55 PM

When you add weights to the barbell, do you count both sides as a total weights or just the actual weights on side, when recording in the training journal.

damlurker · 01-24-2009, 04:36 PM

Quote:

Originally Posted by Komlosjass1

When you add weights to the barbell, do you count both sides as a total weights or just the actual weights on side, when recording in the training journal.

Generally, its weights on both sides + weight of bar (normally its 45lb)

So say that you've got a 25lb plate on each side (total of 2 plates), you have 25 + 25 +45 = 95lb

Komlosjass1 · 01-25-2009, 05:51 PM

Now I know how much I can bench press at the gym.

Feehap · 01-26-2009, 10:54 AM

I just started the program last week and am enjoying it so far. My only question is, Is it all right to consider your daily cardio your warm-up if you do it right before you lift?

Geekygurl · 01-26-2009, 03:01 PM

Im also following this program and would love to chat with anyone else who is...

Question about suppliments... are all those the same for women? Seems like it would be different if you were a gal

Fbomb87 · 01-26-2009, 03:56 PM

Hi,

I'd just like to know what sort of heart rate zone should we be training in for cardio.

Thanks

Kade1988 · 01-28-2009, 11:35 AM

Great idea!!

Is there also a 12-day video guide for ectomorphes, who just want to gain?

Im sure there are many people out there who just want to gain, dont need that much cardio, need more calories...

Dont tell me that this guide is for people who want to gain and people who want to lose cause a training, which is very good for gaining and losing doesnt exist!

Kaged Muscle · 01-28-2009, 12:10 PM

Quote:

Originally Posted by Folkslave

Do you think I?m right person for this program? I?m 21 years old, 178 cm and 69kg. I?ve been going to gym for 1.5 year now. Like you already said that this program is for gaining muscle and burning fat, but I dont have that much body fat, little bit though.

This program is perfect for you. Maybe back off on the cardio - 3 times per wk would be fine

Kaged Muscle · 01-28-2009, 12:25 PM

Quote:

Originally Posted by Fanatiq

This program is great! I'm not a beginner by any means. Should I double up on chest and back each week so that I'm lifting 5 days a week?

Dont double up. If you are training to absolute failure you will need plenty of rest between muscle groups assuming you are natural