Rob Riches - Rebuilding Ron Lester - Episode #4: Joint Mobility And Workout Tempo.

[webmaster]

In this fourth episode, Celebrity Trainer Rob Riches takes Hollywood actor Ron Lester to the gym to work on basic joint mobility and stresses workout tempo while doing resistance band exercises.

http://www.bodybuilding.com/fun/rebu...lity_tempo.htm

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[The_Gift]

very boring.. very cheesy.. and ron lester is a lazy sack of ****.. the trainer seems to know his stuff.. but hes coming off as cheesy/corny and lame..

and please don't delete again.. we are allowed to give negative reviews.

on the upside.. the filming/editing is very professional! just a lame story being covered

[bizzlewood]

seems like something for mens health not bb.com

[crunchfit]

Very, very boring.

Seems to be a poor attempt to reach beginners and the Abercrombie model wannabes...