Weider - Muscle & Fitness - January 2009 Issue Preview: Add Size To Your Arms Now!
Here's what's what (and where) in the latest edition of M&F, on newsstands now. Cover stories and a table of contents are available right here to show you what will be in the next issue of Muscle & Fitness. Check it out!
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Junk article. 1 set of 50 reps? Makes NO sense. The highest I would ever suggest would be 15-20 and that would be to increase endurance and develop neuromuscular movement patterns that haven't been developed.
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B.S. Exercise Science, CSCS, NASM-CPT, CES