John DeFendis - Lose Weight Now!

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Find out the importance of eating less sodium induced foods and how and why to read nutritional labels. Learn the secrets of fat loss from John DeFendis.

http://www.bodybuilding.com/fun/defendis7.htm

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[wendyc]

This was extremely helpful! I am losing fat but not at the rate I was hoping and I am not looking as lean as I think I should. I do read the labels and avoid mostly sugar and fat but I can see sodium is the next step. I can also relate to the symptoms you express.

Thank you John, I am looking forward to your next article!