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Old 10-16-2008, 12:06 PM   #1
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Ryan Patrick - Plateau Buster: A Look At Goals And IIx Fibers!

The pursuit of an Adonis-like physique is often punctuated by several periods of frustration - building serious muscle is hard. Break plateaus with performance-based goals and heavy weight. Interested? Learn more.

http://www.bodybuilding.com/fun/perf...ks_plateau.htm

HOW TO REVIEW: Post Your Review Of This Article - CLICK ON POST REPLY BELOW! You do NOT need to be a registered member to post a reply in this section!
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Old 10-18-2008, 12:11 AM   #2
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good article but being a import fan i didn't like the car analogy have you ever heard of silvia,evo,sti's or skylines? all have small engines but put out v8 like power (skyline engine easily capable of a 1000hp) kind of like the 200lb powerlifters that can still outlift Jay Cutler. But on topic isn't just common sense that you need to be strong to get big i mean even though bodybuilders tend to be weaker that equally sized powerlifters is anyone that went to the olympia only capable of 250 lb bench and 300 lb squats
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