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Marc Lobliner - Tri-Phase Training, Part 9 - Frequency: Full Body Workout #1, Day 1.
In this ninth episode, watch and learn as Scivation's Marc Lobiner and Derek Charlesbois explain Tri-Phase Load Training (Phase #3), starting a new week with a full body workout on Day One!
http://www.bodybuilding.com/fun/sciv...hase_part9.htm
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