John DeFendis - Believe In Yourself & You Will Reach Your Goals!

[webmaster]

Everybody has the ability to believe in him or herself and achieve incredible things in life. Learn how to believe in yourself to obtain your goals!

http://www.bodybuilding.com/fun/defendis6.htm

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[tbeer]

Your advice to Karen is perfect. It spells out the program in a nutshell. Short term goals(3 months) Good nutrition and exercise 4 times a week and a trainer to point them in the right direction to reach their goal.