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03-25-2003, 04:12 PM
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#1
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Registered User
Join Date: Aug 2002
Posts: 105
Rep Power: 0 
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Str8flexed....question for you.
hey. I have been reading your articles and agree with you principals. But i dont understand when i am reading you programs such as "pounding the pec" "loaded guns" ect. You say you do 2 sets on each exercise to fauiler. So do you just do 2 set of failure then go to the next exercise, or do you do 2 sets or so before that, which make you strugle, but stop short of failure? Could you explain this to me?
Thanks
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03-25-2003, 04:15 PM
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#2
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Member
Join Date: Mar 2003
Location: Las Vegas
Age: 22
Posts: 60
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lo wow i got confused
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Brown is back!!!
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03-25-2003, 04:43 PM
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#3
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Member
Join Date: Dec 2001
Location: Hackettstown, New Jersey
Posts: 1,216
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Shoot him a PM. Str8 rarely visits this section anymore.
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"It was time to put all the talk aside and get to work. I was going to get big, and there was nothing that would stop me."
- Sean Nalewanyj
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03-25-2003, 05:10 PM
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#4
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Registered User
Join Date: Dec 2002
Age: 25
Posts: 1,128
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Quote:
Originally posted by Mingo
Shoot him a PM. Str8 rarely visits this section anymore.
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And with good reason too...........No offense but the Teen section is becoming more and more of a nuisance section. I think you would agree Mingo even though you try hard in this section. It's not your fault but rather the younger and immature teens in here with no respect.
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03-25-2003, 06:23 PM
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#5
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Member
Join Date: Dec 2001
Location: Hackettstown, New Jersey
Posts: 1,216
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Oh I totally agree. I just don't let it get to me.
Plus, I'm not nearly big or popular enough to get hated on as much as str8  .
__________________
"It was time to put all the talk aside and get to work. I was going to get big, and there was nothing that would stop me."
- Sean Nalewanyj
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03-25-2003, 06:38 PM
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#6
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Kicked to the Curb
Join Date: Oct 2001
Posts: 11,892
BodyBlog Entries: 0
BodyPoints: 185
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Str8 means 2 sets to failure on both.
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06-07-2004, 11:03 PM
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#7
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The Physique Architect
Join Date: Oct 2001
Age: 27
Stats: 5'10", 233 lbs
Posts: 27,537
BodyPoints: 61064
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that's an old routine, I dont' follow that anymore and don't nessecarily think it's the best routine for one to follow either
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06-09-2004, 05:09 PM
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#8
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Registered User
Join Date: Nov 2002
Location: Canada
Posts: 334
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BodyPoints: 72
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Layne....
Layne,
Your back is ****ing incredible man. Good job!
- Clayton
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06-09-2004, 05:16 PM
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#9
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Blunt Power
Join Date: Mar 2002
Age: 22
Stats: 6'4", 238 lbs
Posts: 1,186
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Quote:
Originally posted by str8flexed
that's an old routine, I dont' follow that anymore and don't nessecarily think it's the best routine for one to follow either
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i hate that.
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Steelers... Lakers... Let's Get It
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06-09-2004, 05:20 PM
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#10
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EXPLOSIVE
Join Date: Jan 2004
Location: The "Dungeon"
Posts: 3,760
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nah the tris are way way more impressive, not that anything else is bad
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06-09-2004, 05:32 PM
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#11
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The Physique Architect
Join Date: Oct 2001
Age: 27
Stats: 5'10", 233 lbs
Posts: 27,537
BodyPoints: 61064
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Re: Layne....
Quote:
Originally posted by Clayton South
Layne,
Your back is ****ing incredible man. Good job!
- Clayton
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thank you clayton
__________________
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06-10-2004, 01:18 PM
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#12
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60lb Hub Pinch
Join Date: Jan 2004
Age: 26
Stats: 5'11", 234 lbs
Posts: 2,415
BodyBlog Entries: 0
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lookin good.. good luck on your shows. take lots of pics for us.
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most recent log;
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http://forum.bodybuilding.com/showthread.php?p=322432721#post322432721
"The important thing is this: To be able at any moment to sacrifice what we are for what we could become."
"If your out of breath, dizzy, feel like vomiting, can't remember your name, you are on the right road".
www.mindandmuscle.net
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08-04-2004, 08:52 PM
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#13
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Train Hard and be Safe
Join Date: Nov 2002
Location: Virginia Beach, VA
Posts: 99
Rep Power: 7
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What happen in your show?
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08-04-2004, 08:52 PM
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#14
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Train Hard and be Safe
Join Date: Nov 2002
Location: Virginia Beach, VA
Posts: 99
Rep Power: 7
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What happen in your show?
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08-04-2004, 10:19 PM
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#15
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Kicked to the Curb
Join Date: Oct 2001
Posts: 11,892
BodyBlog Entries: 0
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Quote:
Originally posted by str8flexed
that's an old routine, I dont' follow that anymore and don't nessecarily think it's the best routine for one to follow either
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Almost a year old thread.
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08-04-2004, 10:38 PM
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#16
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Registered User
Join Date: Mar 2003
Posts: 6,321
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Quote:
Originally posted by Big H
Almost a year old thread.
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LOL. You're right....
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Short black leather skirts, stomach tattoo, glitter panties, sexy belt...had to have you...
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08-04-2004, 10:41 PM
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#17
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Banned
Join Date: Dec 2003
Posts: 10,280
BodyBlog Entries: 0
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Quote:
Originally posted by Big H
Almost a year old thread.
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Can't you count?
The first post was in March of 2003. It is now August of 2004. This thread is over 1 year and 4 months old.
Duh.
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08-04-2004, 11:08 PM
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#18
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The Physique Architect
Join Date: Oct 2001
Age: 27
Stats: 5'10", 233 lbs
Posts: 27,537
BodyPoints: 61064
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Quote:
Originally posted by The Big Daddy
What happen in your show?
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which one... there were 5 lol
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http://www.bodybuilding.com/fun/layne.htm
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08-05-2004, 12:29 AM
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#19
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Registered User
Join Date: Jan 2004
Location: Gold Coast, Australia
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lol 1 year old reply.
I guess layne is getting pretty busy with all the fan mail!
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08-05-2004, 07:27 AM
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#20
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Kicked to the Curb
Join Date: Oct 2001
Posts: 11,892
BodyBlog Entries: 0
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Quote:
Originally posted by Heisman
Can't you count?
The first post was in March of 2003. It is now August of 2004. This thread is over 1 year and 4 months old.
Duh.
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Eat me
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08-05-2004, 08:29 AM
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#21
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The Physique Architect
Join Date: Oct 2001
Age: 27
Stats: 5'10", 233 lbs
Posts: 27,537
BodyPoints: 61064
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Quote:
Originally posted by tayf
lol 1 year old reply.
I guess layne is getting pretty busy with all the fan mail!
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na, it's mostly hate mail
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Natural Pro Bodybuilder
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http://www.bodybuilding.com/fun/layne.htm
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08-05-2004, 09:16 AM
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#22
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Banned
Join Date: Dec 2003
Posts: 10,280
BodyBlog Entries: 0
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Quote:
Originally posted by str8flexed
na, it's mostly hate mail
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LMAO, that was funny.
Big H, I'll pass. Go ask TEST, he'd do it for you, enthusiastically as well.
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08-05-2004, 05:03 PM
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#23
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Train Hard and be Safe
Join Date: Nov 2002
Location: Virginia Beach, VA
Posts: 99
Rep Power: 7
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Quote:
Originally posted by str8flexed
which one... there were 5 lol
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Any of them. I have just came back from Italy and I dont know what happened with your competitions. I imagine that not very much when you or your "FANS" they havent said anything in the website.
Luis
Last edited by The Big Daddy; 08-05-2004 at 05:09 PM.
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08-05-2004, 06:08 PM
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#24
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Member
Join Date: Jul 2004
Posts: 40
Rep Power: 0
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Quote:
Originally posted by Heisman
Can't you count?
The first post was in March of 2003. It is now August of 2004. This thread is over 1 year and 4 months old.
Duh.
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Something being "almost a year old" doesn't exclude the possibility that it might be over a year old. It all really depends on what was meant by the word "almost."
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08-05-2004, 06:20 PM
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#25
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Banned
Join Date: Dec 2003
Posts: 10,280
BodyBlog Entries: 0
BodyPoints: 150
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Quote:
Originally posted by LSU
Something being "almost a year old" doesn't exclude the possibility that it might be over a year old. It all really depends on what was meant by the word "almost."
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His response to mine showed that he couldn't count, though.
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08-05-2004, 06:30 PM
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#26
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The Physique Architect
Join Date: Oct 2001
Age: 27
Stats: 5'10", 233 lbs
Posts: 27,537
BodyPoints: 61064
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Quote:
Originally posted by The Big Daddy
Any of them. I have just came back from Italy and I dont know what happened with your competitions. I imagine that not very much when you or your "FANS" they havent said anything in the website.
Luis
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Tampa Bay Classic (untested)- 4th in Weight Class
NGA Internationals (tested pro qualifier)- 3rd in weight class
Indiana State Championships (tested)- overall winner
Illinois State Championships (tested)- overall winner
Caveman Classic (untested)- 6th out of 15 in my class
-Layne
__________________
Natural Pro Bodybuilder
http://www.biolayne.com
My DVD "Layne Norton Unleashed" now available on http://www.biolayne.com and http://www.bodybuilding.com
My Webcast: http://www.bodybuilding.com/fun/insidethelife.htm
http://www.bodybuilding.com/fun/layne.htm
http://www.myspace.com/layne1
http://twitter.com/BioLayne
http://www.scivation.com
Team Norton: http://www.myspace.com/teamnorton
Official Meal Replacement of Team Norton http://www.2020-wellness.com/Products%20Page.htm
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