Mike Mahler - Uncharted Leg Routines To Pack On SIZE.

[webmaster]

As hard as exercises such as squats and deadlifts are, one or the other is necessary to increase leg size tremendously in the minimum amount of time. Here are two leg specialization programs to get you started.

http://www.bodybuilding.com/fun/mahler26.htm

HOW TO REVIEW: Post Your Review Of This Article - CLICK ON POST REPLY BELOW! You do NOT need to be a registered member to post a reply in this section!

edt training involving squats and any form of deadlift may affect the quads and hamstrings.however the weakness in this protocol lies in over training the lower back area,as it is emphasized in both movements,thus reducing effectivness.sounds like great metabolic stimulation,if your lower back can hold up. dr john