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Old 03-24-2003, 06:11 PM   #1
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Clayton South - Bicep Blitzkrieg!
By employing the workout detailed here, and by being aware of the common mistakes presented, you can ensure that continual gains are yours, while minimizing the potential for injury.

http://www.bodybuilding.com/fun/south24.htm

HOW TO REVIEW: Post Your Review Of This Article - CLICK ON POST REPLY BELOW! You do NOT need to be a registered member to post a reply in this section!
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Old 03-25-2003, 08:04 PM   #2
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review
very informative reading. you mentioned plenty of mistakes i do and know i know how to correct them. can't wait till monday to try it out!
have you writen any articles on back training?
thanks!

the xrik.
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Old 03-25-2003, 08:59 PM   #3
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Post Actually....
About a year ago I wrote an article titled "The ultimate mass building workout." This time, however, I am going to write a series of articles, one for each bodypart. Do look for my back article because it will be released soon!

- Clayton South
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Old 03-26-2003, 09:22 PM   #4
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cool bro, thanks for the heads up.
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