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  1. #1
    The Dude the_fake_webmaster's Avatar
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    Alex Stewart - 4 High-Intensity Training Techniques To Get Ripped And Build Muscle!

    Stuck in a plateau? Looking for a way to increase intensity? Blast your muscles into oblivion with these four powerful & proven HIT techniques. Try them now and watch your muscles grow while burning the fat!

    http://www.bodybuilding.com/fun/4_hit_routines.htm

    HOW TO REVIEW: Post Your Review Of This Article - CLICK ON POST REPLY BELOW! You do NOT need to be a registered member to post a reply in this section!
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  2. #2
    Noob c_a_loper's Avatar
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    how often do you do this? full routine everyday, once a week, one muscle group a day?

    thanks
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