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Old 07-30-2008, 09:14 AM   #1
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Jaime Filer - 300 Workout - Lean & Mean In Months With Spartan Warrior Training!
As soon as the '300' movie came out, the '300' workout came out. Men and women everywhere were eager to learn how King Leonidas and his Spartan warriors got their abs of steel, etc... Here is what they did!

http://www.bodybuilding.com/fun/300_workout.htm

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Old 07-30-2008, 09:45 PM   #2
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90% of it was air brushed!
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