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Ryan Swan - Pre-contest Preparation: Week 5

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03-20-2003, 05:23 PM	#1
webmaster Director Of Web Content Join Date: Aug 2002 Location: Nampa, Idaho, United States Age: 26 Stats: 5'11", 257 lbs Posts: 9,297 BodyBlog Entries: 38 BodyPoints: 25421 Rep Power: 6563	Ryan Swan - Pre-contest Preparation: Week 5 Week 5 went really good. I'm happier where I am at and needed to drop my carbs that extra little bit. I have to say, I went on the threads and read some comments on my articles. I love it. http://www.teenbodybuilding.com/ryancomp.htm HOW TO REVIEW: Post Your Review Of This Article - CLICK ON POST REPLY BELOW! You do NOT need to be a registered member to post a reply in this section! Last edited by webmaster; 03-20-2003 at 05:52 PM.

03-20-2003, 05:24 PM	#2
wildman536 The Underestimated Join Date: May 2002 Location: someware Age: 28 Posts: 10,124 Rep Power: 947	page not found bro... __________________ PLEASE DO NOT TAKE MY POSTS SERIOUSLY, AS THEY ARE FOR ENTERTAINMENT PURPOSES ONLY!! Blessed is he who, in the name of charity and good will, shepherds the weak through the valley of the darkness What wont kill me makes me, what wont love me hates me. "Hit the wall, Tear it down" Forever "INTENSITY IS KEY if theyre lookin at you so what F%$* em, yell louder, there wasting there time We came to lift not to watch."

03-20-2003, 05:53 PM	#3
webmaster Director Of Web Content Join Date: Aug 2002 Location: Nampa, Idaho, United States Age: 26 Stats: 5'11", 257 lbs Posts: 9,297 BodyBlog Entries: 38 BodyPoints: 25421 Rep Power: 6563	Try again... Some files were still being uploaded!

03-21-2003, 03:48 PM	#4
str8flexed The Physique Architect Join Date: Oct 2001 Age: 27 Stats: 5'10", 233 lbs Posts: 27,536 BodyBlog Entries: 46 BodyPoints: 61064 Rep Power: 1017480	why in god's name is your fat intake at 15g per day? Do you realize the effect this can have on your hormone levels. I am not a fan of keto... but I am certainly not a fan of this. Peace __________________ Natural Pro Bodybuilder http://www.biolayne.com My DVD "Layne Norton Unleashed" now available on http://www.biolayne.com and http://www.bodybuilding.com My Webcast: http://www.bodybuilding.com/fun/insidethelife.htm http://www.bodybuilding.com/fun/layne.htm http://www.myspace.com/layne1 http://twitter.com/BioLayne http://www.scivation.com Team Norton: http://www.myspace.com/teamnorton Official Meal Replacement of Team Norton http://www.2020-wellness.com/Products%20Page.htm

03-21-2003, 04:26 PM	#5
wildman536 The Underestimated Join Date: May 2002 Location: someware Age: 28 Posts: 10,124 Rep Power: 947	30 sets for Legs? __________________ PLEASE DO NOT TAKE MY POSTS SERIOUSLY, AS THEY ARE FOR ENTERTAINMENT PURPOSES ONLY!! Blessed is he who, in the name of charity and good will, shepherds the weak through the valley of the darkness What wont kill me makes me, what wont love me hates me. "Hit the wall, Tear it down" Forever "INTENSITY IS KEY if theyre lookin at you so what F%$* em, yell louder, there wasting there time We came to lift not to watch."

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