Other Writer - Train Insane With Kane, Episode #1 - Lower Body Supersets Workout.

**webmaster** · 07-21-2008, 07:49 PM

In his first video episode, Kane Sumabat from Controlled Labs performs a unique lower body supersets workout. Check out his combination of leg killing overhead lunges, overhead squats, and Romanian deadlifts!

http://www.bodybuilding.com/fun/kane..._supersets.htm

HOW TO REVIEW: Post Your Review Of This Article - CLICK ON POST REPLY BELOW! You do NOT need to be a registered member to post a reply in this section!

seper611 · 07-28-2008, 06:44 PM

i'd like to think when i watch videos like this they will help me out but this is a guy advertising purple wraath for half the video

pu12en12g · 08-09-2008, 04:38 PM

Quote:

Originally Posted by seper611

i'd like to think when i watch videos like this they will help me out but this is a guy advertising purple wraath for half the video

Please stay tuned, not all the episodes will give you that impression. Also, we appreciate the feedback and DEFINITELY looking to improve the series.

gazpacho · 08-14-2008, 11:06 AM

I disagree, this guy trains like a freak. Just yesterday i did overhead barbell squats and they destroyed me. Plus i like to know what suppliments people use, so when it says to take 3 scoops on heavy days, that helped me.