Jamie Hale - Packing On The Mass!

[webmaster]

By following the guidelines above you should begin to stack on the mass. If you are following these guidelines, but you still can't pack on mass something is wrong. Seek professional help.

http://www.bodybuilding.com/fun/hale1.htm

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[EricS]

There is a difference between slowing down the eccentric portion of a movement and eccentric training. The research you are referring to is about eccentric training and that is where the greatest increase in strength and size are usually seen. Not from just going REAAAALY slow on the way down.