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The Dude
Ian Matthews - Glycogen Supercompensation.
Have you ever gained 22 pounds in 11 hours? Have you ever dramatically improved your strength in a single day just from changing your diet? Learn how with glycogen supercompensation!
http://www.bodybuilding.com/fun/ian4.htm
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Registered User
i just read this....good read....wow strong extreemely late reply
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