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Linda Cusmano - Building A Fitness Figure, Episode #2: Planning A Fitness Routine.
Watch as NPC/FAME Figure & Fitness Competitor Linda Cusmano takes you through her 4-months-out contest prep, trying out moves for her upcoming fitness routine. Also learn about post-workout nutrition and plyometrics!
http://www.bodybuilding.com/fun/putt...ss_routine.htm
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