MAP - Intense Training To Increase Muscle Cell Volume!

[webmaster]

Muscle Cellular Volumization - Customize your training to take advantage of fluid dynamics, exploiting an alternative pathway to increase muscle size... learn more and try the sample chest routine to add size!

http://www.bodybuilding.com/fun/incr...les_volume.htm

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[The-Brute]

This is a truly hardcore way of training, I just wish they posted arms and legs training in this form.