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Marc Lobliner - Tri-Phase Training, Part 5 - Load: Upper Body, Day 1.
In this fifth episode, watch and learn as Scivation's Marc Lobiner and Derek Charlesbois explain Tri-Phase Load Training (Phase #2), starting off with an Upper Body load workout on Day One!
http://www.bodybuilding.com/fun/sciv...hase_part5.htm
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