ISSA Trainers - What Makes Muscles Grow?

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If you want to develop more muscle, then you better get ready to do some hard work and prepare for slow gains, for the body will only respond to a combination of resistance training, diet and rest.

http://www.bodybuilding.com/fun/issa7.htm

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generally what he said was correct but he is using references from decades ago, perhaps more up to dat research would prove to be more succesful. many sentences were cliche leaving crucial facts out such as that it is seriously dangerous for ones Kidneys when overloading the body with protein. sensible diet and drink is mpost effective. :>