Derek Beast Charlebois - Stubborn Muscle Hypertrophy Workouts - Main Page.

[webmaster]

You strive to create a symmetrical, proportional physique. This book will lay out step-by-step training routines specifically created to bring up lagging muscles' development. So if you have a muscle group you need to bring up, read on!

http://www.bodybuilding.com/fun/musc..._workouts0.htm

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[ctgblue]

If he wasn't such a big sissy poser boy, I'd take him seriously....

Oh hell, very good articles from a very knowledgeable guy who walks the walk!

[Beast]

Thanks Blue!

[grynn]

I hope I am writing in the right thread.
I really liked this article and started the chest specialization program on monday.
Having been on the Max-OT program for quite before that, it is quite a shock - in the good sense - for my body.
The only thing I'm wondering about this is how long should I rest between sets?
I tried resting 60s between each set but it seems a bit short...
Is it good anyway or should I rest a bit more?

Thanks!

[Beast]

Originally Posted by grynn

I hope I am writing in the right thread.
I really liked this article and started the chest specialization program on monday.
Having been on the Max-OT program for quite before that, it is quite a shock - in the good sense - for my body.
The only thing I'm wondering about this is how long should I rest between sets?
I tried resting 60s between each set but it seems a bit short...
Is it good anyway or should I rest a bit more?

Thanks!

I personally don't keep track of my rest periods, I go when I'm ready. That is my personally recommendation.

[grynn]

Never thought of it that way, thanks for the tip.
It makes perfect sense, I still have much to learn!