5x5 training is a standard protocol that is also an extremely effective way to pack on size and strength. It was a favorite of Reg Park. You will find two detailed programs below that are sure to improve your goals of gaining mass!
HOW TO REVIEW: Post Your Review Of This Article - CLICK ON POST REPLY BELOW! You do NOT need to be a registered member to post a reply in this section!
04-30-2008, 10:12 AM #1
- Join Date: Aug 2002
- Location: Nampa, Idaho, United States
- Age: 33
- Posts: 9,278
- Rep Power: 9101
Mike Mahler - 5x5 Kettlebell Training: Build Greater Size & Strength!twitter.com/i_am_the_goat