5x5 training is a standard protocol that is also an extremely effective way to pack on size and strength. It was a favorite of Reg Park. You will find two detailed programs below that are sure to improve your goals of gaining mass!
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04-30-2008, 09:12 AM #1
- Join Date: Aug 2002
- Location: Nampa, Idaho, United States
- Age: 32
- Stats: 5'11", 257 lbs
- Posts: 9,281
- BodyPoints: 25421
- Rep Power: 9086
Mike Mahler - 5x5 Kettlebell Training: Build Greater Size & Strength!twitter.com/i_am_the_goat