You've have followed your training program and cardio routine to a 'T', but that dreaded plateau has just kicked in. The fat is not coming off anymore... Try the following variable sprint routine to break out and burn more fat!
http://www.bodybuilding.com/fun/vari...t_training.htm
HOW TO REVIEW: Post Your Review Of This Article - CLICK ON POST REPLY BELOW! You do NOT need to be a registered member to post a reply in this section!