Mitch Hodge - Power Up Your Game With This Intense 5-Day Football Workout!

[webmaster]

In this article I would like to lay the foundation for a new workout I have been making great progress with. Being a football coach I also use this workout for strength training programs. To build amazing size and strength try this workout. Learn more!

http://www.bodybuilding.com/fun/foot...ym_workout.htm

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[AMERICAZHUSTLA]

looks like a solid program to try i would add power clean and hang cleans maybe jerk also to it just to keep some explosive lifts in there

[Rivera2]

The program is missing Cleans and Jerks. All the college programs use this lifts within their programs. I am currently a football player and those lifts have made me faster, more explosive, and a better football player.