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04-11-2008, 10:06 AM
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#1
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Director Of Web Content
Join Date: Aug 2002
Location: Nampa, Idaho, United States
Age: 26
Stats: 5'11", 257 lbs
Posts: 9,297
BodyPoints: 25421
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Jamie Eason - Jamie's Plyo Card Routine - 15 Is The Magic Number!
Perform 2 sets of the following exercises all in a row. Use a deck of cards, with the jokers still in the deck, and flip 3 each time. This can be a fun way to get through your Plyometrics! Try it.
http://www.bodybuilding.com/fun/plyo_card_routine.htm
HOW TO REVIEW: Post Your Review Of This Article - CLICK ON POST REPLY BELOW! You do NOT need to be a registered member to post a reply in this section!
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:: Director Of Web Content/Webmaster
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04-11-2008, 11:06 PM
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#2
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Registered User
Join Date: Jul 2005
Location: United States
Age: 30
Stats: 5'8", 159 lbs
Posts: 989
BodyPoints: 10182
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All i know is she is so cute... And very sexy.. that voice is so adorable... real fit too..
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"Let the past go, so you can grow"
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"Muscle quality looks more impressive than muscle quantity"
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04-12-2008, 10:18 PM
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#3
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Registered User
Join Date: Oct 2007
Location: Vancouver, British Columbia, Canada
Age: 28
Stats: 5'7", 124 lbs
Posts: 244
BodyPoints: 12455
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great card routine, will defo use it! 
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04-15-2008, 04:47 PM
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#4
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Whey Lover :)
Join Date: Feb 2008
Location: Canada
Age: 29
Stats: 5'10", 163 lbs
Posts: 405
BodyBlog Entries: 0
BodyPoints: 0
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Def going to give this a try!
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04-15-2008, 09:37 PM
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#5
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Registered User
Join Date: Mar 2007
Location: Georgia, United States
Age: 45
Stats: 5'3", 106 lbs
Posts: 162
BodyPoints: 42373
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I've done this before, lol....this is great in a group, split into teams, mix the cards up, red cards are one team, black cards are the other....when you keep throwing down one color it can be very challenging....Thanks for a way to do it when it's just me
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"Cookies are evil"
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04-29-2008, 10:12 PM
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#6
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'09 OCB Circle City
Join Date: Jun 2005
Location: Indiana, United States
Age: 26
Stats: 5'4", 128 lbs
Posts: 752
BodyPoints: 53410
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This plyo card routine is GREAT! I just tried it and it was excellent! I'm going to definitely use it as an evening routine to get some extra cardio in!
All I wanna know now is...where can I buy a Jamie deck of cards? HEEHEE!!!
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www.myspace.com/musclebling
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12-17-2008, 11:43 PM
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#7
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Registered User
Join Date: Jul 2008
Location: Michigan, United States
Age: 28
Stats: 5'5", 139 lbs
Posts: 17
BodyPoints: 0
Rep Power: 0 
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Love this , you can do it anywhere :D
I babysitting for a friend and wanted to get motivated for a workout b/c I had no access to gym or weights and LOVED THIS! Great take on plyo and it kicked my butt too  Easy to do while kids are napping too
Jamie is so motivating too
Thanks for great take on plyo
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12-18-2008, 03:33 PM
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#8
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Blue GENE
Join Date: Apr 2003
Stats: 6'0", 225 lbs
Posts: 80,774
BodyBlog Entries: 0
BodyPoints: 56743
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Solid ! 
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Disclaimer: I'm just a PART-TIME consultant for CONTROLLED LABS. The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company/entity. It DOES NOT constitute medical advice. CONTROLLED LABS products are produced in a GMP for Sport certified facility (no hormones produced in the facility/no cross contamination).
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12-18-2008, 11:01 PM
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#9
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<<<SportPharma Rep>>>
Join Date: Mar 2008
Stats: 5'10", 192 lbs
Posts: 57
BodyBlog Entries: 0
BodyPoints: 0
Rep Power: 2
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Very solid!
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