Planetmuscle.com - The 18-Minute Home Dumbbell Workout!

[webmaster]

This workout of just under 20-minutes proved adequate to build strength and size in just six weeks with dumbbell exercises! Learn how you can to!

http://www.bodybuilding.com/fun/planet14.htm

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Originally Posted by webmaster

This workout of just under 20-minutes proved adequate to build strength and size in just six weeks with dumbbell exercises! Learn how you can to!

http://www.bodybuilding.com/fun/planet14.htm

HOW TO REVIEW: Post Your Review Of This Article - CLICK ON POST REPLY BELOW! You do NOT need to be a registered member to post a reply in this section!

How are you expected to build muscle with a workout that you're only doing TWO days a week? =o) I was under the impression that you're suppose to have only one rest day in between.
3 days a week would make more sense to me. Please school me on how this is possible.

A workout that is scheduled for: Mondays and Thursdays? Is this a typo?

Thanks,
Dane