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Old 03-05-2008, 06:28 PM   #1
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Marc Lobliner - Tri-Phase Training, Part 4 - Volume: Arm Day, Day 4.
In this fourth episode, watch and learn as Scivation's Marc Lobiner and Derek Charlesbois explain Tri-Phase Volume Training, doing an Arm Day volume workout on Day Four!

http://www.bodybuilding.com/fun/triphase4.htm

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Old 03-05-2008, 09:34 PM   #2
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the leg day was great, thank for the arms!
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