Hugo Rivera - Can You Lose Fat And Gain Muscle At The Same Time? Learn The Truth!

**webmaster** · 01-12-2007, 09:16 AM

Alternating calorie intake with a periodized routine and cardio program are keys for great muscle gain and fat loss. Want both? Try this detailed diet and periodization program.

http://www.bodybuilding.com/fun/hugo45.htm

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monolithdigital · 01-12-2007, 02:43 PM

Stay away from milk eh?
http://blog.bodybuilding.com/monolit...erican-adults/

http://blog.bodybuilding.com/monolit...-implications/

http://blog.bodybuilding.com/monolit...ht-management/

The basics are not too bad, but a little more research wouldn't hurt here imo

falloutpat · 01-16-2007, 08:28 PM

what does 12% for women look like??

01-18-2007, 09:23 AM

That didn't talk about burning fat and gaining muscle at the same time at all. It just says lose the fat, THEN gain the muscle. The title doesn't relate to the article, and there wasn't any new "truth" in there.

Weak.

02-09-2007, 10:19 AM

Hugo,
Thanks a lot for your advice, diet, and workout
i'll try em the next few months and ll let u know the results,
by the way i am 22 years, 5 11", 180 pounds
my body fat percentage is 28% which is awfull.

i'll be following the diet and workouts religiously.

Thanks Man

Eprince