Randy Herring - The Ultimate Aerobic Activity!

**webmaster** · 03-05-2003, 11:38 AM

I want to share with you the ultimate aerobic activity that most anyone can do. It only requires one to MOVE to get fit in the shortest amount of time and a little ingenuity to keep it interesting. Race-walking!

http://www.bodybuilding.com/fun/randy34.htm

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Ricky · 03-08-2003, 11:04 AM

I could see racewalking on a treadmill. I hate running on a treadmill because I'm afraid of missing a step (it hasn't happened yet though)

If I'm on a track or outside, running is my choice, but this would be a great idea for those who haven't done cardio in a while!

Good article