Lisa Sutton - Turn Up The Intensity!

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Move from one set to the next relatively quickly and keep the heart rate elevated. Here are some great tips that will help you get to the next level! Read on.

http://www.bodybuilding.com/fun/lisa15.htm

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....'intensity' as known in the iron game refers to the load a person is moving relative to their 1RM...it is, of course, good to minimize rest between to exercises (particularly antagonists) however that does not necessarily increase 'intensity'....perhaps more time under tension. rest should be relative to intensity (the loads being used). noobs should perhaps be aware of the appropriate use of terminology...