Mercedes Khani - 2 Week Training Schedule To Lose Fat And Gain Muscle!

**webmaster** · 01-10-2007, 01:24 PM

I have received many emails with questions about a good training and cardio schedule that I decided to put one together. This is for anyone trying to lose some weight and look better! Try it out.

http://www.bodybuilding.com/fun/mercedes2.htm

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01-14-2007, 11:33 PM

The IP Address is: 71.81.202.79. The host name is: 71-81-202-79.dhcp.stls.mo.charter.com.

darkchild0906 · 06-30-2009, 01:03 PM

Hi my name is Denise. I'm 48 I weigh 164 at 5'2. I like the training schedule it does'nt look to confusing. I'm wondering if i should use fat burners, and if so what kind. I want to lose about 20 lbs and gain muscle. I would appreciate any more help.

SoCalSurf · 07-15-2009, 11:18 PM

Looks like a solid plan with the exception of the am fasted cardio, but it seems to have worked for the author.