Mike Mahler - Vegetarian Strength Training Part 2!

[webmaster]

The first section will go over what to eat and when to accelerate fat loss. The second session will go over what to eat to gain lean muscle, and finally I will go over what a sample day looks like for me and why I eat the way that I do.

http://www.bodybuilding.com/fun/mahler21.htm

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I am sorry if you got this in a email version once or even twice, i'v been having problems with my email and i am not sure if it sent or not.

Anyways, here is what the email was suppost to be.

Hey mike, my name is Sebastien, i am french so i will try my best with my english.

Here is my story, I used to weight 160-170, so i was never fat since i am like 6 foot tall but now i have been a vegetarian for more then 1 year and man it's hard to eat proplerly.

In the past i worked out for like a few weeks then stopped for a few weeks and then started again for a few weeks and so on. Now i have been working out constantly for about 2 months and i have lost a massive amount of weight..
I am now 140 lbs! i am really cut and fit that is for sure... but i think i should at least weight 160 for my hight..



Here is my question: How can i be at least 160 lbs and still be fit by being a vegatarian and gain muscles in mass?




Sorry about my english i hope it wasn't too bad.


Thx you for your time, i appreciate it.


Ps: good job on trainning and being a vegetarian, you inspired me to do the same as you.

no one can help me out here with some info?

[ScottyLaj]

Hey Sebastian, My name is Scott and i just joined. I am not personally a bodybuilder but have always been fond of the sport. I am 5'6 and 170 lbs with a low body fat percentage. I have always been well built but what i want to let you know is this. I recently started on a program called Herbalife which is %100 natural and safe for everyone to use. I believe there are even olympic bodybuilders on these products. They are an excellent source to gain weight for someone in your situation. If you want more information visit www.herbalcoach.com/store/ScottLajeunesse or email me for more information.