Matt Danielsson - Blood Sugar & Insulin Part 2

[webmaster]

Last week we came to the conclusion that to draw from something that makes you fat, knocks your blood sugar levels way down, and sets your hard-earned muscle up for cannibalization, is insulin!

http://www.bodybuilding.com/fun/matt56.htm

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[metzrs]

Found this article very helpful. It certainly makes sense plus it is 100% in compliance with what a specialized sports doctor (endocrinologist - nutrition specialist) told me.