Intensity Magazine - What Is Core Stability Exactly? - Part One

[webmaster]

The purpose of this article is to provide insight into what core stability actually is and how it can impact your training. A lot of progress has been made in recent years on the concepts of stability in musculoskeletal linkages and joints.

http://www.bodybuilding.com/fun/inmag25.htm

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[BLiSS420]

hmm very informative but i'd love to see the third part to it sometime soon