Mark Raineri - Stretch For New Muscle Gains!

**admin** · 02-20-2003, 11:20 AM

In theory, stretching can make the fascial encasements around muscle fibers less restricting. This means that muscle growth will be easier. Learn why and learn which stretches are best.

http://www.teenbodybuilding.com/mark5.htm

HOW TO REVIEW: Post Your Review Of This Article - CLICK ON POST REPLY BELOW! You do NOT need to be a registered member to post a reply in this section!

RealDeal2099 · 02-21-2003, 08:25 PM

Good article, I have stretched for years in addition to lifting weights and have seen excellent results. Also, full ROM exercises are an important addition to any bodybuilding program to develop muscles to their peak capacity...this article sums this up nicely. The pics don't hurt, either

. Peace!