I need to lose weight!

[transform16]

I am 16 and 230 pounds and 5'8 and want to lose weight! The thing about being fat the most is when I go swimming my friends play with my fat and jiggle it, I hate that. Help me lose weight so I can be active and look better again.

[JThockey26]

simple. Eat healthier and less. Its hard but simple. You have to eat better, eat less, and exercise. That piece of cake may look delicious but you can't have it. Instead go run a mile. You need disipline. Everyone over weight wants to lose the weight, and theres no secret to it. You need a better diet and some exercise.

[Finnegan Bell]

Buy "Burn the fat feed the muscle" by Tom Venuto
or "Body for life" by Bill Philips.

read articles about nutrition and working-out.

read about the basic supplements.

Build the steel foundation to raise ur building!

[heathershubby]

Originally Posted by JThockey26

simple. Eat healthier and less. Its hard but simple. You have to eat better, eat less, and exercise. That piece of cake may look delicious but you can't have it. Instead go run a mile. You need disipline. Everyone over weight wants to lose the weight, and theres no secret to it. You need a better diet and some exercise.

He may need to eat more just not the same stuff

read the stickies and people's journals see what people you size are doing and set a plan for eating and exercize in place take it slow your young now is the time it gets harder and harder. I got up to 488lbs before I started at age 33 and it is a lot harder now then when I was young. You can do it this thread was the first step keep posting everyday and you will get there. pm if I can help ya in anyway.

[efini84]

didn't you post this same thread yesterday?

read the articles, search the forums, educate yourself.


and nice "friends" you got there. sounds like a healthy relationship...