my goals, please tellme what u think

[AIC04]

1. Lose at least 5% body fat mine is around 27.
2. Gain muscle mass (i hardly have any)
3. Feel better with how i look about myself,
4. Eat healthier, quit drinking regular soda and junk food...

[LeilaM]

I think those all look very do-able and GOOD decisions! Sounds like a decent New Years resolution-- the kind you actually keep!

[TurbulentFluid]

Sounds great!

Now what you need are more specific, short-term goals.

[LiftingIsLife]

Originally Posted by AIC04

1. Lose at least 5% body fat mine is around 27.
2. Gain muscle mass (i hardly have any)
3. Feel better with how i look about myself,
4. Eat healthier, quit drinking regular soda and junk food...

on number 4.), i'd modify it to quit drinking ALL soda!!

(water is your friend )

best,
~lifer