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Old 12-20-2006, 02:55 PM   #1
jordancorey
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what a mass building routines
Hi Guy, what are the best mass building routines that you have tried. When i have tried them in the passed i have put weight on but a lot of the weight has been fat. I have tried to eat pretty good, with very little fat but still gain extra pounds in fat. any advice would be wellcome.
thanks...
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Old 12-20-2006, 04:45 PM   #2
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Read these articles and re read them at least 4 times.

Nutrition:
http://www.geocities.com/elitemadcow1/Topics/Diet.htm


Training:
http://forum.bodybuilding.com/showthread.php?t=750551
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