Hello F.E.M. Ladies !
You asked for it and we got it together! Two more new F.E.M. CampTM (s) to bring to your attention! It has taken some time figuring out the specifics; but we are working with fabulous fitness centers and host hotels for the next TX and RI F.E.M. CampTM- 2007!!
Without further a due...
1) May 18-20 location is: Austin, TX. held at Pure Austin Fitness Center- Quarry Lake and seminars at the Embassy Suites-Arboretum!
2) July 6-8 location is Warwick, RI held at Gold's Gym and seminars at the near by Crown Plaza.
Ladies, please know we have spent many hours putting together a staff of professionals that will completely meet all your expectations and rest assured the camps targets ALL levels of fitness for ALL ages of ladies that want to learn about Nutrition (for contest prep and for normal healthy living), Training, Competing/Stage Suits, Makeup, Modeling, Tanning and much more!
We will be fine tuning the itinerary as we come to the actual dates, but for now here is the tentative camp schedule for both dates:
Day 1 - Friday
8-9am Registration & Breakfast
9-11am Nutrition Seminar with Kim Oddo
Lunch
12:30-2pm Training Session - Back & Arms
Break
3-4:30pm Stage Poise & Presentation
4:30-6pm Training Session - Legs
Break
8-9:30pm The Business Of Fitness Q&A
Day 2 - Saturday,
9-10:30am Training Session - Chest & Shoulders
Lunch
12-1:30pm Training Session - Weather permitting we will be outside for this one!
Break
3:30-5pm Stage Poise & Presentation #2
Break
6:30-8pm Modeling 101 Seminar with makeup professional, Nancy Jambazian and top photographer, David Ford
Day 3 - Sunday
8am 1st Appointments begin for Photo Shoots plus Nancy & Kim privates.
(The photo shoot is for you all to have some fun trying your hands, body, face, and legs off as a model! You'll see what it takes to be in front of the lens and I'll be there, coaching you forevery pose for your first go around- if you need it! So start planning your two outfits that you will be allowed to shoot in! Plus you will receive a CD of the photos to take home with you and use for your own self promotion (website, business cards, etc). Please don't feel worried about this part, trust me, many of the other ladies in the past have been unsure; however, afterwards went home feeling beautiful and thankful to have followed through with it! It'll be fun.. we are all in it together!)
FYI- In the past I have been asked about the level of fitness that is expected... LADIES!! This camp is for you that are at the beginning levels and also for those of you that are NOT in your best shape! Yes, it is true that in the past we have had some ladies attend that are weeks away from their first or second competitions; however, we want all of you to feel welcome and comfortable!! There will NOT be any other professional competitors here.. unless they are part of our staff! We expect ladies to attend that only want to have FUN, share some memories and make new fitness friends! You must leave all attitudes at home!
Fees and payment info will be included on the REGISTRATION forms- please email:
Lynda@lyndathoresen.com for the forms and be sure to let her know WHICH camp you want to attend!
EXTRA SERVICES Include-
*Private Consultations with Nutrition Guru, Kim Oddo on Sunday.
Price for this service will be extra and also included on the REG form! A big portion of this fee will be used towards any program should you decide to work with Kim after the camp!
www.bodybyo.com if you are curious about him!
*Private Makeup Lessons with the Amazing Make up artist for Monica Brant and Davana Medina (Figure Olympia 3x), Nancy Jambazian! Step by step individualized lessons! This will be VERY limited so-FIRST COME FIRST SERVED will apply!
Makeup Lesson & Consultation (1-1.25 Hrs.)
Price for this service will be extra and also included on the REG form!
PLEASE keep in mind... there are LIMITED camp spaces available!! Sign up early to secure your spot! Also, because of the type of event and plannning that goes into this, we CAN NOT offer any REFUNDS!! Just an FYI.. if you end up purchasing a camp spot and then have to cancel for any reason, there will be a Re-Register fee of $250.00 and any applicable extra camp fees will need to be covered! Plan well Ladies!
TRAVEL ARRANGEMENTS!
*Plan to arrive the Thursday night before each camp so that you are ready for 8am Friday morning Registration... if you can stay through Sunday night- that would be great! If not, it is ok too! But please make sure to leave Sunday as late as possible to assure you have enough time for the shoot and any private consultations you wish to have!
*If you are flying into TX you will need to arrive into Austin International Airport(AUS- airport code)
*If you are flying into RI you will need to arrive into Providence (PVD)
*There will NOT be pick-ups and drop-offs to airport in TX; however, I believe the Crown Plaza (RI) does do pickups and drop offs to airport PVD- call to verify please!
During camp all transportation WILL be covered to and from hotel/gym!
*Host Hotels (each lady will be responsible for their own hotel stay and any incidentals):
The host hotels are as follows:
1) For TX in May:
Embassy Suites Austin Arboretum
9505 Stonelake Blvd
Austin Texas 78759
Hotel Direct 512-372-8771
www.austinarboretum.embassysuites.com
$129/night +taxes
Keep in mind that these rooms all are suites with fridge and microwave. The hotel is very nice and has two pet swans named Butch and Sundance!
When you call to book reservations, ask for the Monica Brant F.E.M. camp group rate too!
2) For RI in July:
Crowne Plaza Hotel Providence-Warwick
801 Greenwich Avenue
Warwick, Rhode Island 02886
(401) 732-6000
$119/night +taxes
When you call to book reservations, ask for the Monica Brant F.E.M. camp group rate too!
If (and when!) you decide you want to come to one of the F.E.M. CampTM- please email my partner, Lynda Thoresen, she will send you the application form and help you to register.
lynda@lyndathoresen.com
Reminder... Payment options are included on the Registration forms!
(2) New F.E.M. Camps!! Check it out!
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