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Split your speech up into the different benefits of weight lifting.
Self image/confidence.
Anyone can get involved even many disabled individuals depending on the disability.
Adequate nutrition is a must so when a person is concerned about it there will never be a deficiency in his/her diet.
Developing physical strength may also encourage athleticism and participation in sports among men and women further promoting good health.
Acknowledge the negative aspects such as necessary over-consumption, expense but these are acceptable in light of the benefits.
Of course use plenty of examples, current day bodybuilders, talk about cost don't avoid the topic, and tell some "it worked for me" stories if you can find them on this site or elsewhere.
I'll try to think of more.
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Lock and Load
Last edited by redoutlet; 12-12-2006 at 08:53 AM.
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