what is your recipe for the last week?

[John Prophet]

as far as water/carbs/sodium?

lets say you have already gotten rid of the bodyfat....now you want to peak for the day of the show.....how do you handle that last week?

[J.L.C.]

A great place to start is Layne's article:

http://www.bodybuilding.com/fun/layne36.htm

I've followed his guidelines for my final 2 week plan for all my shows - and it's worked well for me every time.

Sodium manipulation (nothing drastic)
2 galls of water straight through
carb up 24hrs out from prejudging.