meal plan - please help

[christinek]

female
18
5'7
150lb


Hi im actually starting a whole new meal plan and work out for this month of December. I am a full time student and last quarter made it really difficult to head to the gym. This month is my winter break and i want to atleast get myself to work out for this month and try and keep it up for the next school quarter (my schedule is a lot easier). Here is what i am currently eating

MEAL1: 1 scoop of muscle milk and boiled egg w/o yolk
(10AM-12PM)

MEAL2: another 1 scoop of muslce milk and (half a fruit or egg)
(12PM-2PM)

MEAL3: Subway veggie delight (with american cheeese-two slices and lettuce, unions, tomatoes, cucumbers, jalapenoes and vinegar (No mayo). or turkey with the same toppings, but minus the cheese.... both on wheat bread
(2PM)

GYM (3PM-4PM)

MEAL4: whey protein shake (1scoop) with 6-8 onces of fat free milk right after the gym
(5-6PM)

MEAL5: 1 chicken breast of half of a NY steak with veggies and tabasco sauce
(7PM)

MEAL6: around 8-9 i drink 1 scoop of muscle milk so that i am not starving at night. i usually go to bed late... but i try and sleep earlier...




Thats my meal plan.. i just wanted to see what others thought about it.
everything is pretty portioned and my meal plan before this... i didnt have any muscle milk but i noticed that i was way to hungry~

my goal is to tone up and burn fat. i do cardio every work out (thats a must for me) and i just wanted to know what others thought about the meal plan. thanks again!!

[sportyhp]

what does that day add up to in cals, carbs, protein, etc.? im not sure if you are getting enough fresh, whole foods like veggies and fruits.

[bigwiggles]

Don't be hesitant to put a source of natural carbs in your first two meals. They will help you through your day giving you more energy. Use complex carbs like whole wheat bread or brown rice to give that added boost.