LIFTING STATS
>5'6 @ 190lbs @ 15% BF
>7 years lifting experience
>Diet:4,000 calories/day
: 40% protein, 40% carbs, 20% fat>>>>training days
: 50% protein, 25% carbs, 25% fat>>>>non-training days
>Training: 2 days on one day off, cardio 4 days a week
: Day one>Legs
: Day two>shoulders, abs
: Day three>rest
: Day four>Arms
: Day five>Back
: Day six>rest
: Day seven>Chest, abs
COMPOUNDS USED
>Testosterone Enanthat 250mg/Ml...........10 week cycle (maybe 12
)
>Liquid Nolvadex on hand
>AIFM spray (not currently using but i will use as needed for the bloat)
>Tylers liver detox 2 caps 2X day
TRAINING GOAL
>This is my first cycle. I would like to add 20lbs of muscle.
>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>> >>>>>
Welcome me to the dark side brothers. I took my first pin on 11/22/06....and i have the knot in my shoulder to prove it. I do not have time for a log but i will post pics as they are taken. Wish me luck.
S.D.M.F.
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