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10-30-2006, 09:34 AM
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#1
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Goin' Pro!
Join Date: Dec 2005
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Striated Glutes: Everybody Wants Em....
So how do you get them?
Of course it's a matter of superb conditioning, but what kind of training? Do you just focus on main compounds or do you target them specifically with exercises like glute/ham raises?
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10-30-2006, 09:43 AM
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#2
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Zombified
Join Date: Jan 2006
Stats: 6'0", 543 lbs
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With striations comes dense muscle, so just get your ass bigger and get crazy conditioning.
Squats will work good enough
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10-30-2006, 10:59 AM
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#3
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Goin' Pro!
Join Date: Dec 2005
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in terms of conditioning, what do you think your bodyfat has to be to achieve this? I'm thinking 4%ish...
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10-30-2006, 01:03 PM
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#4
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Banned
Join Date: Oct 2005
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Depends on your predisposition for storing bodyfat in the glutes. For some people it can be 4% , and for some it will be well below that, more like 3%.
As for training, most people train them already with ATG squats and deep leg presses.
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10-30-2006, 05:12 PM
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#5
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The Physique Architect
Join Date: Oct 2001
Age: 28
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deep squats, and the ability to block out all logic & pain and get yourself ridiculously shredded
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10-31-2006, 11:39 AM
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#6
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Registered User
Join Date: Oct 2005
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efdgdfdfdfdfdfdf
Last edited by CHM; 10-31-2006 at 11:43 AM.
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10-31-2006, 11:42 AM
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#7
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Registered User
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Ahaha, of course you do little fella.
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10-31-2006, 08:56 PM
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#8
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Goin' Pro!
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yeah...the deep squat thing...I'm working on my flexibility issues, right now I'm at parallel.
Is that the be all/end all of striated glutes (besides bf%)?
Last edited by SleepLifter; 10-31-2006 at 09:03 PM.
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10-31-2006, 09:02 PM
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#9
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Registered User
Join Date: Oct 2006
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Quote:
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Originally Posted by str8flexed
deep squats, and the ability to block out all logic & pain and get yourself ridiculously shredded
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and deep HEAVY lunges.
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10-31-2006, 09:03 PM
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#10
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The D
Join Date: Dec 2005
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nothin' like a booty that you can wash clothes on, someday I'll get there.
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10-31-2006, 09:10 PM
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#11
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Wallpaper of the Week
Join Date: Apr 2003
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I feel much of it is genetics... I've seen some guys super ripped and not have much mention of glute lines and yet seen em on others who were not as ripped.
nuff said...
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11-01-2006, 02:37 PM
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#12
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Registered User
Join Date: May 2004
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Quote:
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Originally Posted by Most Muscular
I feel much of it is genetics... I've seen some guys super ripped and not have much mention of glute lines and yet seen em on others who were not as ripped.
nuff said...
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I agree about genetics. I get striated glutes before my tris and quads get those crazy cross striations.
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