===Sweet_sox Journal===

[sweet_sox]

Well i decided to make a new weight loss journal as myo ther wasnt getting to much attention.
http://forum.bodybuilding.com/showthread.php?t=853765

Anyway i started about 25 of June on the atkins diet. My starting weight was 239 pounds. At the moment im down to 185 pounds. Im going to the gym 5 days a week. 3 days a week i do weight training and 2 days a week i do cardio. Im also taking whey protein asfter each weight workout. Ive decided that im gonna do a six week bulk in about 4 weeks time. Im still fat as but im hoping a clean bulk will help me gain some muscle. This will in turn hopefull help me drop body fat. I wanna get thin. Im so sick of being the nice fat kid. Sure being nice is a good quality but when it comes to girls body image is definately a high point for them.

Anyway im gonna update this journal from now onwards. Every month im gonna post a progress pic. Ive also decided to take my phtos in a different room. When im in my mum and dads room my muscles are clearly visible because of the light. When im in my room it looks like i have no muscle because shadows cant be formed due to the light.

[Agent Lazy 78]

Good luck bro, and good idea on taking pics of your progress. Wish I had done that.

Keep up the good work.

[sweet_sox]

Well i took some more photos yesterday. I wasnt sure if i was meant to post them so im gonna have a look when i get back from the gym today. Anyway i know this isnt the place to ask but could someone post a bulking diet. Even if its only basic i just want to see what it might look like. Take in mind i cant stand tuna.

[sweet_sox]

Well ive decided to start eating more. Ive barely been eating at school cause i dont have time to make stuff. Ive decided to make time now. As you would all know i have lost alot of weight but i dont think my body fat percent has gone down even though i know fat is gone. I figure eating more will help with burning fat and not muscle

[sweet_sox]

I think im gonna change my workout routine for the next month or so. At the moment im doing 3 days weights and 2 days of cardio. Im gonna start doing 3 days of cardio and 2 days of weight. If im able to i might try and get a third day of weight lifitng as well on the weekend.

[sweet_sox]

Anyone?