review my slowbulk diet

[buffgrk]

3:00am - Meal 1 ( Upon Rising )
CARBS | PROTEIN | FAT | CALS
Nytro Pro40 ( 1 scoop ) 11 | 20 | 0 | 130
Milk ( 200ml ) 10.2 | 6.4 | 2.2 | 88
Flax Oil ( 1/2 tablespoon ) 0 | 0 | 7 | 62
---------------------------------
21.2 | 26.4 | 9.2 | 280






6:00am - Meal 2 ( Breakfast )

Rolled Oats ( 1 Cup Dry ) 50 | 11 | 7 | 340
Cinnamon ( 1 tspoon ) 4 | 0 | 0 | 18
Egg Whites (5) 0 | 18 | 0 | 77
Water
+ 1 NOW ADAM MULTI ---------------------------------
54 | 29 | 7 | 435







8:30am - Meal 3


1 Cup Mix Veggies ( Mainly Greens ) 5 | 5 | 2 | 30
Chicken Breast ( 200g~ Baked ) 10 | 45 | 5 | 250
Green Tea + Honey ( 1 Teaspoon ) 5 | 0 | 0 | 20
--------------------------------
25 | 50 | 7 | 300







11:00am - Meal 4

1 Cup Mix Veggies ( Mainly Greens ) 5 | 5 | 2 | 30
Chicken Breast ( 200g~ Baked ) 10 | 45 | 5 | 250
Water
-----------------------------
15 | 50 | 7 | 280







1-2pm - Meal 5

Burgen Bread Soy-lin ( 3 slices ) 36 | 18 | 9 | 290
Strawberry Jam ( 15g ) 5 | 0 | 0 | 20
97 % ff Cottage Cheese ( 100g ) 4.3 | 12.5 | 2.5 | 93
Green Tea + Honey ( 1 Teaspoon ) 5 | 0 | 0 | 20
+ 1 NOW ADAM MULTI -----------------------------
50.3| 30.5 | 11.5 | 423








4-5pm - Meal 6 ( Preworkout )

Rolled Oats ( 1/2 Cup Dry ) 25 | 5.5 | 3.5 | 170
Bannana 34 | 1.6 | 0 | 134
Water
On whey ( 1 scoop ) 3 | 24 | 1 | 120
------------------------------
62 | 31.1 | 4.5 | 424





Meal 7 ( Postworkout )

Bannana 34 | 1.6 | 0 | 134
Lean Gain XL /w water 40 | 40 | 4 | 360
------------------------------
74 | 41.6 | 4 | 494





Meal 8 ( PostPostworkout )

1 Cup Mix Veggies ( Mainly Greens ) 5 | 5 | 2 | 30
Chicken Breast ( 200g~ Baked ) 15 | 45 | 5 | 250
Water
Green Tea + Honey ( 1 Teaspoon ) 5 | 0 | 0 | 20
-----------------------------
20 | 50 | 7 | 300







Meal 9 ( Before Sleep )

Cottage Cheese ( 1/2 cup ) 5.2 | 15 | 3 | 112
Flax Oil ( 1/2 tablespoon ) 0 | 0 | 7 | 62
Cinnamon ( 1 tspoon ) 4 | 0 | 0 | 18
------------------------------
9.2 | 15 | 10 | 192





TOTAL
-------------------------------
Carbs | Protein | Fat | Cals
321.5 323.6 67.2 3128

[1quick1]

Looks very solid. One thing I would suggest is maybe taking some calories away from protein and putting them in your fat category. There's a lot of debate on how much protein the body can absorb. I've heard anywhere from .8gram - 2 grams per pound of body weight. I think all of these critics will agree that you won't be able to absorb the 2.2 -2.3 gram per/lb you will be taking in. Try doing a 50% carbs, 30% protein, and 20% fat.

[buffgrk]

i took out the whey from my prebed meal to drop the protein, i dont think i wanna drop much more protein that that because ive have good gains with a hi protein diet.. so yeah these adjustments help :P

[1quick1]

Looks good. Hey if eating 2.5grams per/lb of protein helps you by all means continue. Nobody knows better then yourself. If you stick to that diet and lift like a maniac you will add mass, guarenteed.

[buffgrk]

hehe yeah.. i should stick with my diet without changing stuff every week lol