I neeeeed a good diet! pleeease help...

SSCobalt06 · 10-28-2006, 12:01 PM

Hey guys, my diet is alraight, not the best, this may be the dumbest ? ever but i was wondering if maybe you could just list like 5-10 high protein low cal ect... foods for breakfast/lunch/dinner? that would be awesome, but i was a major junk eater awhile back and it hard finding good foods that i actually like...thanks guys.

gto2789 · 10-28-2006, 12:12 PM

Well if you want low calorie and filling, vegetables an fruit are never bad choices. Eat chicken, tuna, turkey, pretty much any lean meat, or cottage cheese for some good protein with not a big amount of calories.

SSCobalt06 · 10-28-2006, 12:43 PM

Thanks alot man, i always cant decide what to have, anyone else?

Sick96stang · 10-28-2006, 01:05 PM

Eggs, not sure what your goals are I would probably be more concerned with trying to find high protein low fat foods than high protein low carb foods. In the whole grand scheme of things you just have to have the right balance of the 3 but again I don't really know what your goals are so its hard to say what that balance should be.

SSCobalt06 · 10-28-2006, 02:32 PM

Quote:

Originally Posted by Sick96stang

Eggs, not sure what your goals are I would probably be more concerned with trying to find high protein low fat foods than high protein low carb foods. In the whole grand scheme of things you just have to have the right balance of the 3 but again I don't really know what your goals are so its hard to say what that balance should be.

Im just trying to bulk, and ive been on supps for like 3 months now with a halfass diet and gained a good 9 lbs of muslce, but with an excellent diet i want atleast 10-12 in 3 months. Dunno if it will happen but i want to do ajust a lil better wit hthe diet...

Sick96stang · 10-28-2006, 02:49 PM

Quote:

Originally Posted by SSCobalt06

Im just trying to bulk, and ive been on supps for like 3 months now with a halfass diet and gained a good 9 lbs of muslce, but with an excellent diet i want atleast 10-12 in 3 months. Dunno if it will happen but i want to do ajust a lil better wit hthe diet...

http://www.getbig.com/articles/faq-dav2.htm

Thats a pretty good read concerning the macronutrients and how much you should get and some good examples of each.

SSCobalt06 · 10-28-2006, 09:14 PM

Quote:

Originally Posted by Sick96stang

http://www.getbig.com/articles/faq-dav2.htm

Thats a pretty good read concerning the macronutrients and how much you should get and some good examples of each.

thanks man

SpankMasterFlex · 10-28-2006, 10:01 PM

Quote:

Originally Posted by SSCobalt06

Im just trying to bulk, and ive been on supps for like 3 months now with a halfass diet and gained a good 9 lbs of muslce, but with an excellent diet i want atleast 10-12 in 3 months. Dunno if it will happen but i want to do ajust a lil better wit hthe diet...

do u have a Muscle only scale?

how do u know exactly how much muscle was gained?

SpankMasterFlex · 10-28-2006, 10:12 PM

wow sorry double post

SSCobalt06 · 10-29-2006, 07:34 AM

Quote:

Originally Posted by SpankMasterFlex

do u have a Muscle only scale?

how do u know exactly how much muscle was gained?

Well thats just my estimated muscle gain, because i gained ten pounds total but my BF% went up one percent, i dont think thats the way to do it lol but just about 9 id say.

The-Stig · 10-29-2006, 11:55 AM

- Tuna (very important)
- Oats (excellent source of clean carbs)
- Egg whites (high protein)
- Grilled chicken breast (high protein, low fat)
- Turkey breast on whole wheat bread with some mustard (high protein & carbs and low fat)
- Cottage cheese (high protein)
- Peanut butter (high protein and good fats)
- Peanuts, almonds, cashews (Great source of protein and healthy fats. Don't over-do it though)
- Brown or basmati rice are a good source of carbs
- Protein shakes (Self-explanatory)

Just eat the stuff I mentioned on a regular basis and you'll see amazing results. Remember to drink lots of water, eat a high protein and high calorie diet.